Mindfulness of Just This Breath

Mindfulness begins with a simple insight: the mind, like muddy water, clears when left undisturbed. When we constantly stir it with worry, memory, and analysis, clarity is lost. Stillness allows settling.

At its core, mindfulness is the cultivation of awareness. … Read the rest

Religious Pluralism

I agree with John Hick: there is no one religion whose adherents stand out as morally and spiritually superior to the rest of the human race. All traditions have their saints, their politicians, and their sinners.

The best of each … Read the rest

Hermits and the Mystic Way

Most mystics are hermits, or at least semi-hermits. A hermit is an individual who intentionally withdraws from ordinary social life in order to cultivate silence, solitude, and simplicity, with the aim of deepening their spiritual life.

This withdrawal may be … Read the rest