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Jay Forrest

Dr. Jay Forrest

Zen Deist Philosopher

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Recent Posts

  • Dealing with the Wandering Mind
  • What is Zen Deism?
  • Two Kinds of Meditation
  • Simple Meditation Instructions
  • Motivation Follows Action
  • The Myth of Self-Hatred
  • The ABC of CBT
  • Don’t Play the Victim
  • The Power of Forgiveness
  • Qualified Non-Dualism

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Content on this site is provided for educational, philosophical, and contemplative purposes only and does not constitute medical, psychological, nutritional, or professional advice. Consult qualified professionals regarding any health or mental health concerns. Participation in any practice discussed on this site is voluntary and at your own risk.

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