The Way of Wisdom Podcast
Podcast

002: Spiritual but Not Religious

In this episode, Jay Forest explores what it means to be “spiritual but not religious.” He contrasts religion’s institutional authority and conformity with spirituality’s personal experience of divine or cosmic unity, appealing to those who seek meaning beyond dogma. Identifying as a philosopher, a pursuer of wisdom, Jay roams freely among wisdom traditions—Daoism, Stoicism, Deism, […]

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Blog

Deism or Theism? Why God’s Intervention Defines the Divide

Deism is “belief in the existence of a supreme being, specifically of a creator who does not intervene in the universe” (Oxford English Dictionary). Theism is “belief in the existence of a god or gods, especially belief in one god as creator of the universe, intervening in it and sustaining a personal relation to his

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Meditation
Blog

Meditation Instructions

Meditation Instructions Here is my contemplative guide to practicing mindfulness meditation (Zen/Vipassana). I. Preparation Posture: Sit upright yet relaxed, either on a cushion or chair. Hands: Hands in the lap, the right hand rests atop the left, palms facing upward. Thumbs may gently touch, forming a soft oval. Eyes: Gently close them to turn attention

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Daoism
Blog

The Three Treasures of Daoism

“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” – Laozi Simplicity is hard. We complicate things by adding concepts to experience, judgments to concepts, and emotions to judgments. Then we are stressed, anxious, angry, sad, and depressed. Daoism teaches us to return to the now, the here,

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