Meditation Instructions
Meditation Instructions Here is my contemplative guide to practicing mindfulness meditation (Zen/Vipassana). I. Preparation Posture: Sit upright yet relaxed, either on a cushion or chair. Hands: Hands in the lap, the right hand rests atop the left, palms facing upward. Thumbs may gently touch, forming a soft oval. Eyes: Gently close them to turn attention […]
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