Natural Awakening

Awakening is not supernatural but natural.

Awakening is about becoming more aware of sensations and mental phenomenon.

Awakening is about getting off autopilot and filling engaging in the present moment.

There is both a sudden awakening and a gradual awakening. The first is realizing you were sleep walking, the second is about deepening this new awareness.

Published by

Jay Forrest

Jay N. Forrest is an IT professional, an ordained Humanist minister, and a Certified and Accredited Meditation Teacher.