Mediate Daily

It is hard to remember to meditate every day if you don’t schedule it.

For me, the best time is first thing in the morning, I do it before I get dressed, that way I don’t forget.

It is too easy to get busy doing something and then run out of time.

Don’t allow yourself an opportunity to excuse yourself from meditating. It is too easy to do.

When it comes to meditating…. just do it!

Published by

Jay Forrest

Jay N. Forrest is an IT professional, an ordained Humanist minister, and a Certified and Accredited Meditation Teacher.